News

Recreation

Posted on: September 22, 2022

High School Strength and Conditioning

High school strength-condition

Integrating free weights, machines, and functional fitness, we'll focus on speed and power, agility and coordination, and stretching to help prevent injury. Take advantage of this opportunity to get ahead and make the most of this and next season!

*All programs are taught by Andy Castellano, NASM Certified Personal Trainer.
**Mature 12-13 year-olds are welcome if assessed by the instructor. 

Oct. 5-31 | Mondays and Wednesdays | 4:45-5:45pm

Ages: 12-16

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