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The original item was published from 8/8/2022 10:53:55 PM to 9/29/2022 8:35:04 PM.

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Recreation

Posted on: August 18, 2022

[ARCHIVED] Aerial Yoga

Aerial Yoga NF

What is Aerial Yoga? 

Aerial Yoga involves using a silk hammock suspended from the ceiling as a prop to create space in the body, decompress the spine and add depth to yoga postures. Build strength and flexibility, and relieve stress as you swing playfully, hang effortlessly, invert daringly, and rest completely. 

Designed for beginner aerial students, each class will progress your abilities, leaving you feeling rejuvenated and successful. 

Aerial Yoga for Teens: Sept. 8-29 | 4:15-5:15pm

Aerial Yoga: Sept. 7-28 | 8:15-9:15am

Aerial Yoga for Active Older Adults: Sep. 7-28 | 2-3pm


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