This class is an adaptation of Tai-Chi by Dr. Paul Lam. It's a low-impact, slow movement exercise that accommodates all mobility levels ranging from those with good balance to those limited to walkers and wheelchairs. The objectives are to increase mobility, strength and balance, while lessening joint pain and stiffness. Tai-Chi also helps reduce blood pressure and improve cardio-respiratory fitness.
Learn the basics, including breath, mental focus, postural awareness and correct mechanics of each move. Register by: 9/7.
Cost: Resident $28/ Non Resident $33
Classes are four week sessions
Location: 103 S. Iowa Ave Lafayette