Programs for Active Older Adults primarily to address osteopenia, sarcopenia, cognitive function, and fall prevention. Programs that build Strength, Muscle, Bone Density, Neutral Capacity, and Balance. Let's work together to improve your functional capabilities so that Activities of Daily Living are performed with ease.
UCLA (2012) ‐ Exercise Instructor
National Strength and Conditioning Association (2012/2013) - Certified Strength and Conditioning Specialist and Certified Personal Trainer