Jaala Knowlton

Jaala Knowlton, Personal Trainer "Train for your goals but prioritize training endurance for life

My Philosophy:

Train for your goals, but prioritize training the endurance of life.

I Specialize In:

  • Functional Fitness
  • Lifestyle Training
  • Toning and Weight Loss
  • Athletic Training for:
    • Swimmers
    • Runners
    • Triathletes
  • Pre- and Post-Natal Specialty Training

About Me:

I am a highly energetic 20+ year Certified Personal Trainer and Fitness instructor with a background in healthcare, psychology, and naturopathy. 

As a mom of seven amazing kids, I have a vast knowledge in pre-and post-natal fitness and physiology honed by personal experience, above and beyond my training and certifications.

In college and then professionally for a couple of years, I raced in triathlons-including Iron Man distances.  I now run a local race occasionally, but my focus recently has been running on my own and weight training.  I absolutely love being in the great outdoors and hiking when I can.


My specialty is training functional fitness, lifestyle training and weight loss. I provide athletic training especially for swimmers, runners, and triathletes. Additionally I specialize in pre- and post-natal fitness training.


  • Certified Personal Trainer: AAAI/ISMA and NASM
  • Master TRX Instructor
  • Les Mills Fitness Coach
  • Pre/Post-Natal Specialty
  • Sports Nutrition
  • BA in Kinesiology and Sports Medicine from CU Boulder
  • Nutrition Master from University of Phoenix


  • Various times and days Monday through Friday
  • No weekends or evenings